The quality of your skin in terms of hydration, elasticity, texture and radiance will alter with age as there are factors that will influence its look. Primarily, it is collagen that promotes skin firmness but its production declines with age. Besides, such factors as stress, hormonal imbalance as well as tobacco, alcohol, excessive sun exposure along with a general unhealthy lifestyle are all influence skin aging. However, it is possible to retain skin integrity and prevent premature skin aging. The signs of premature aging include inflammation, sunspots, dry skin, wrinkles, and sagging.
WAYS TO PREVENT PREMATURE SKIN AGING
Below are some tips which may help you to prevent skin aging:
First and most important, eat healthily. Premature skin aging can be prevented when you eat fresh fruits and vegetables. Stay away from foods that are high in refined carbohydrates and sugar. Eating fruits and vegetables regularly can help you prevent premature skin aging as it boosts your immune system.
Second, protect your skin from the sun. Sun exposure plays a major role in aging the skin and this is why you should always protect your skin by seeking shade, wearing lightweight clothing, pants, sunglasses, long-sleeved shirts, and applying water-resistant sunscreen. Sun protection is essential.
Third, quit smoking. If you are a current smoker you should stop if you want to prevent premature skin aging. Smoking affects the ability of the body to heal itself. It is bad news for your skin as it breaks down collagen quickly and it constricts the blood vessels that carry nutrients and oxygen to your skin. Smoking accelerates the aging of your skin. It can cause wrinkles and give your skin a dull, and sallow complexion.
Fourth, drink less alcohol. Drinking alcohol is fine but drinking too much alcohol is bad. It dilates your blood vessels and dehydrates your skin. Drinking too much can make you develop broken skin. Alcohol dehydrates the skin and it can make it thinner and likely to get damaged. You should drink less alcohol if you want to keep your skin hydrated.
Fifth, exercise often. Consistently exercising can help boost your immune system and improve blood flow. The quality of your skin will improve when you exercise two or three times a week.
Next, do not repeat your facial movements too often. Repetitive facial movements can create dynamic wrinkles. You contract the muscles of your skin when you make a facial expression. Repeatedly making the same expressions will make those lines permanent. Facial movements such as frowning, squinting, or smiling can make you develop wrinkles and fine lines that appear permanently on your skin. You can reduce your facial movements by undergoing glabellar lines treatment Dysport or having injections of a neurotoxin Xeomin.
STICK TO HEALTHY DAILY SKINCARE ROUTINE
It is natural for people to experience dry and thin skin as they age. However, the lifestyle choice or environment of a person can make their skin age prematurely. Dermatologists say that it is possible to prevent premature skin aging by following some steps.
- Cleanse your skin: Do not scrub your skin too hard as this can lead to skin irritation. You can remove dirt and other pollutants from your skin by gently washing it.
- Wash your face occasionally: This will help you prevent skin irritation as consistent heavy perspiration can make you age prematurely.
- Use facial moisturizers: Moisturizers can promote the health of your skin. Moisturizers give the skin a youthful appearance by trapping water in it.
- Avoid tanning: Tanning damages the skin with its ultraviolet radiation. Tanning beds radiate UV rays that can lead to premature aging and cancer and this is why you should stay away from them.
- Be gentle to your skin: Avoid scrubbing your skin too hard and make sure that you do not use skin care products that irritate, sting, or burn your skin.
In a nutshell, if you are bothered by premature skin aging , you can see a dermatologist or a medical esthetician. They’ll give you the right advice on what to do and what not to do to keep your skin looking youthful.
Additionally, keep in mind that skin rejuvenation treatments with the use of medical aesthetics, such as dermal fillers and skinboosters, effectively prevent premature skin aging. You can easily purchase them from Anna’s Cosmetics.