Some individuals like the clean-cut look — it’s certainly an attractive option. But many want to show off a well-groomed, masculine beard. And most everyone wants a lumberjack-type beard, one that covers the entire lower part of the face, rather than a patchy beard with gaps that show. Beard growth is something that is determined, to a large extent, by genetics and other factors such as age and the secretion of certain hormones during puberty. However, there are things within your control that can make a beard grow faster, be healthier, and look fuller and denser. One of them is to take beard growth vitamins.
Hi everyone, I’m Anna, the founder of this beauty supply store. And this post I dedicate to my male customers and followers.
HEALTHY BEARDS ARE POPULAR WHICH IS WHY BEARD GROWTH VITAMINS ARE SO IMPORTANT
Those who identify as male often secretly envy the perfect beards of others, especially if they lack a beard or can only grow a patchy one. But why? Why are beards, especially full, healthy ones, so popular? It turns out that, psychologically speaking, facial hair alters the perception that others have of its bearer. Traditionally, beards have conveyed:
- An air of authority. Beards are commonly seen as signifiers of self-confidence, so those who have beards are perceived as more competitive individuals who possess leadership abilities.
- Strength and masculinity. People without beards are sometimes thought to be more docile than their bearded peers.
- Maturity and wisdom. As any adolescent will tell you, facial hair makes others perceive whoever has it as older, more experienced, and more responsible.
- Elevated social status. Many people associate beards with respect and power, and therefore they see those with beards as having a higher social position.
HOW DOES TAKING BEARD GROWTH VITAMINS HELP A BEARD GROWTH?
All of your hair, including your facial hair, is made of a protein called keratin. Your body makes this protein, but to do so, it needs a good dose of protein and nutrients. Vitamins influence facial hair growth as well as the quality of that hair. If the levels of these nutrients go down, then facial hair suffers.
Bear in mind that vitamins are meant to correct deficiencies that can contribute to bad beards. They can’t make something happen that nature didn’t intend to happen. In general, facial hair appears during puberty, although not all men manage to grow it in the same way. Many factors are at play — genes, hormones, and testosterone among others. So, if an individual was never going to sport a shaggy beard, vitamins aren’t really going to make that happen, any more than they would make hair start to grow red if the person’s genetic makeup is for brown hair.
Adding a variety of vitamins and minerals to your daily routine will promote better overall health. And that naturally leads to more effective growth of stronger facial hair. However, it’s the B complex group of vitamins that are the real superstars of beard growth. Besides accelerating hair growth, they help deliver oxygen to hair follicles (where hair is made) and lead to strong, break-resistant facial hair. Within the B vitamin family, two stand out for their ability to help beards grow: vitamins B7 and B5.
Vitamin B7 (Biotin)
One of the most important vitamins for stimulating beard growth is vitamin B7, or biotin. It promotes overall hair growth and counteracts hair loss. That’s the reason it’s also called Vitamin H, with the H standing for hair.
Biotin is a water-soluble vitamin, meaning the body cannot store it, so it must be constantly replenished. It’s vital for the production of keratin, the structural basis of nails and hair. Biotin injections are available for sale with this beauty supply store. Due to huge popularity, I make sure I always keep them in stock.
Vitamin B5 (Pantothenic Acid)
Another water-soluble vitamin, vitamin B5, also called pantothenic acid, not only helps the body efficiently metabolize the fat and protein necessary for healthy hair, but it also helps strengthen the hair follicle so that the hair that does grow is stronger. And vitamin B5 is believed to reduce stress, always a good thing, as stress can hinder hair growth. Just as well, you can easily buy Vitamin B5 injections from my online store.
INJECTABLE SUPPLEMENTS ARE AN EXCELLENT WAY TO GET BEARD GROWTH VITAMINS YOU NEED
You can increase your biotin and panthotenic acid uptake through the foods you eat. Eggs, liver, milk, brewer’s yeast, sardines, nuts, strawberries, and bananas are rich in biotin. Eggs also contain vitamin B5, as do avocados, fish, whole grain breads, and broccoli. However, these sources of both vitamin B5 and vitamin B7 can sometimes be scarce in people’s diets, and vitamin B7 and B5 deficiencies can lead to brittle hair or even hair loss. That’s why if you’re not getting enough of these vitamins through diet, ingesting them via a supplement like a vitamin injection is highly recommended.
Moreover, you can add to your beard growth routine weekly sessions of microneedling with the use of injectable solutions of biotin and vitamin B5. Your beard will start growing much faster. Should you need to familiarize yourself with the microneedling procedure, read my blog post “Microneedling At Home“.
BEARD GROWTH VITAMINS SHOULD BE PART OF A HEALTHY LIFESTYLE
The level of vitamins, minerals, and other nutrients in your daily diet can have a huge impact on your ability to grow a beard. Both macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins and minerals) impact facial hair growth. Ideally, you should get an adequate intake of zinc, magnesium, and vitamin D that induce the production of testosterone, which, of course, benefits beard growth.
Getting enough nutrients is vital for overall health, and it won’t just be the growth and condition of your beard that will reflect a well-balanced diet. You’ll also see an improvement in the quality of your sleep and the appearance of your skin. Whatever you do, don’t smoke. Not only is it extremely hazardous to your health, but it’s also bad for beards. Cigarettes contain harmful chemicals that affect the performance of vitamins, contribute to premature aging, and impair the development of facial hair.
Vitamin supplements can help beards grow, but it is important to be patient and consistent. There are plenty of reasons why your beard may not grow the way you want it to, and nutrition is but one factor. You will not see instant results when using vitamin injections because these work from the inside, so it will take a while for your beard to improve. And remember, before adding supplements to your health care routine, always ask your doctor so that they can evaluate your particular case.